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Add to that poor sleep and overstimulation from technology, and you have a perfect storm for burnout

The rapidly releasable pool is the maximum number of vesicles that can be released in 2 or 3 s and is thought to coincide with those vesicles that are docked to the active zone and primed for release

12 minutes a day on the physiological side of meditation (skip all the hippie-dippy stuff) will make a surprising difference in mood stabilization if you haven't tried it already

The consequences of brain glutathione deficit during development were studied in the animal models in adulthood (14-17)

JAMA 320 , 167176 (2018)

Its efficacy is supported by more than a decade of human clinical research.* How It Works: DNJ naturally inhibits alpha-glucosidase enzymes in the small intestine, slowing the breakdown of complex carbohydrates into simple sugars