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This is a concern for individuals that are vegan or vegetarian as they may be at a higher risk for deficiency of vitamin B12

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Vitamin B12 is naturally found only in animal products like meat, fish, eggs, and dairy, or in fortified foods and supplements, as plants do not produce it

Pure Encapsulations (capsules or liquid) and Seeking Health (lozenges) are trusted sources that I prescribe for my patients

Well look at its important roles and what happens if we dont get enough