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Mushrooms are packed with nutrients that can boost your health in surprising ways. From supporting your immune system to preventing plaque buildup in your blood vessels, they're a versatile superfood. Certain types Mushrooms are full of antioxidants that may have antiaging potential Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti Inflammatory, and Antimicrobial PotentialA Narrative Review PMC Harnessing mushrooms for poultry nutrition: Boosting health, immunity, and productivity ScienceDirect Mushrooms: A rich source of the antioxidants ergothioneine and glutathione ScienceDirect Comparative antioxidant activity and phytochemical content of five extracts of Pleurotus ostreatus (oyster mushroom) Scientific Reports
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