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Its best to get vitamin B12, and all other nutrients, from all-natural food sources whenever feasible

Arterioscler Thromb Vasc Biol 17 : 19471953

The substance is classified as a non-Specified Substance, and detection in an athlete's sample carries the standard four-year sanction for a first offence

11 Its also important to note that taking B12 in combination with vitamin B6 and folate (rather than alone) is shown to be most effective for regulating homocysteine levels for some patients and preventing the combined risk of stroke, myocardial infarction (heart attack), and damage to heart cells

And just to add another curve ball, low serum levels of vitamin B12 are also associated with a higher risk of autism

I had absolutely no side effects for 2 weeks