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Deficiency can contribute to diffuse hair shedding while B12 deficiency alone rarely causes baldness, it can trigger or worsen telogen effluvium-type hair loss, especially in those with restrictive diets or absorption issues

However, this specific combination has not been formally studied

Unlike pills that have to go through your digestive tract, injections bypass all that

Our guides carry a basic first-aid kit, portable oxygen, and an emergency radio

Vitamin B12 is a water-soluble vitamin required by the body in order to function properly