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It is a beneficial option for supporting skin vitality and a healthier glow

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The short-term effect leads to symptoms such as Fatigue, Weakness, tiredness, Pale skin, Gastrointestinal issues, Heart palpitations and shortness of breath, Headache, Nerve problems like numbness or tingling, and muscle weakness & Vision loss

PMCID: PMC11225253 Ramos Gonzalez M, Axler MR, Kaseman KE, Lobene AJ, Farquhar WB, Witman MA, Kirkman DL, Lennon SL (2023) Melatonin supplementation reduces nighttime blood pressure but does not affect blood pressure reactivity in normotensive adults on a high-sodium diet

Ethics declarations Competing interests L.M., S.A.M., S.A.R.-A., A.P., D.N.M., M.S., S.S., T.A., B.V., W.L., S.T.T., P.D.S.J., R.C., C.R., and L.E.S