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She was deficient in Vitamin B12, a key micronutrient that plays a key role in how the brain and nerves function

Anemias are complex and can be caused by deficiencies in other micronutrients (folate, vitamin B 12 , vitamin A, and riboflavin) and non-nutritional causes (infection, inflammation, blood loss, and genetic disorders)

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Vitamin supplements lose potency over time

Better Sleep Patterns Keeping your B12 levels balanced helps your bodys internal clock supporting natural sleep-wake timing

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