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What You Need to Know Harvard Health Publishing: The A List for Vitamin B-12 Sources National Institutes of Health Office of Dietary Supplements: Vitamin B12 Grant Chu, MD, MS, MBA, FACP Medical Reviewer Grant Chu, MD, is an associate clinical professor at the David Geffen School of Medicine at UCLA

R.) 219230 (Allyn and Bacon, 1995)

Regular Exercise: Engage in regular physical activity, as exercise has been shown to boost glutathione levels

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GLUTATHIONE AND SKIN Glutathione fights oxidative stress, which is an imbalance between free radicals and antioxidants in the body

Another important piece of the emotional wellness puzzle, serotonin acts in a variety of ways in the body as a modulator of inflammation and the allergic response, as a signal for almost every type of immune cell imaginable, in gut function, and in the central nervous system as an inhibitory neurotransmitter that gives us emotional flexibility