Aesthetic Athlete Accessory and daily core exercises the

and daily core exercises the Women’s Lifestyle program will ensure you look and feel great

recovery days

Conditioning:

and military professionals to optimize their performance on the job

Block 2 - Strength

Aesthetic Athlete Accessory and daily core exercises theAesthetic Athlete is a hybrid program comprised of functional training circuits, strength and power movements, and physique optimizing exercises. This program will ensure you don't only perform and move great, but look great as well. Total duration: 6 weeks Training sessions per week: 4 Session duration: 60 90 minutes. Must have access to: a functional fitness gym where you can conduct athletic movements like barbell cleans, conditioning circuits, etc.