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Thus, Abcb10 indirectly regulates ChaC1 by influencing the nutrient stress response pathways activated during mitochondrial and metabolic distress, highlighting its integral role in maintaining cellular homeostasis and stress responses (Miljkovic et al., 2023)

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These nutrients are important to maintain cognitive function and curb stress and anxiety, he says

[DOI] [PMC free article] [PubMed] [Google Scholar] [Retracted] 12.Kovacs-Nolan J, Rupa P, Matsui T, Tanaka M, Konishi T, et al

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Your body will use the exact amount of the vitamin it needs and eliminate the rest through the urine for maximum effect and minimal waste