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A study following over 21,000 people for 8 years found that those eating fatty fish at least twice weekly had 25% lower rates of depression compared to those eating fish less than once monthly (Snchez-Villegas et al., 2015)

Moreover, studies have shown that the inflammatory response of RIRI can increase vascular leakage and participate in the death of retinal ganglion cells

Excess sugar intake can feed fungal overgrowth

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Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption

10.1038/311029a0 Nature 24 CorsoS.GiordanoS