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Acetyl L-Carnitine (ALCAR) is the acetylated form of L-Carnitine a naturally-occurring amino acid derivative that plays a documented role in transporting long-chain fatty acids into the mitochondria, where they're oxidised for energy

Sports nutrition based on carnitine is convenient, practical and has no unnecessary calories and carbohydrates Foods containing carnitine include dairy products, avocado, beef, and lamb

BENEFITS OF BCAAs: Muscle Repair & Recovery: BCAAs play a very crucial role in muscle repair and recovery

Subsequently, all mice switched to a low-fat diet during an 8 weeks intervention phase, where they were divided into three groups: low-fat diet control (HLC), low-fat diet with resveratrol supplementation (HLR), and low-fat diet with exercise (HLE)

doi: 10.1016/j.arr.2010.02.005