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It allows the body to get an immediate and concentrated source of Vitamin B12, which can help support its essential functions and reduce the harmful effects of Vitamin B12 deficiency

In particular, excessive intake of Vitamin B6 can cause nerve damage, and too much Niacin may lead to liver damage

And the next thing you know, your sluggish metabolism leads to fatigue and weight gain, further hampering your ability to get out of bed, much less get to the gym

Folic acid and vitamin B12 supplementation and the risk of cancer: Long-term follow-up of the B Vitamins for the Prevention of Osteoporotic Fractures (B-PROOF) trial

Nicotinamide N-methyltransferase regulates hepatic nutrient metabolism through Sirt1 protein stabilization (in Eng)