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L., McHardy, S

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Bread cofortified with folic acid and vitamin B-12 improves the folate and vitamin B-12 status of healthy older people: a randomized controlled trial

Deficiencies in vitamin B12 can lead to neurological complications, including peripheral neuropathy, cognitive decline, and psychiatric diseases such as depression and psychosis ( 8 Conclusion Deficiencies in complex B vitamins, particularly vitamins B9 (folate) and B12 (cobalamin), have significant neuropsychiatric manifestations that can profoundly impact mental and neurological health

It exploded into the public consciousness last year when neuroscientist Andrew Huberman told Joe Rogan that two injections of BPC-157 had completely resolved his L5 compression-related pain

Wei W, Tang XF, Jiang N, Ni C, He H, Sun SF, et al