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To the contrary, some research has identified a link between vitamin deficiencies and changes in a persons sleep quality

Vitamin B12 Replacement Conclusion B12 deficiency is under appreciated and underdiagnosed

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However, some observational studies have reported no such correlation, and randomized controlled trials have shown no improvement in cognitive function among older adults with or without dementia, mild cognitive impairment, or Alzheimers disease when supplemented with vitamin B12 alone or in combination with folic acid, vitamin B6, or both

Without suitable levels of B12, symptoms of a deficiency, such as weakness, weight loss, and confusion, may occur in people with UC