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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and utilizing this nutrient due to digestive/metabolic limitations

Foods high in B12 are animal products: meat, poultry, seafood, dairy, and eggs, with eggs having the least

Calves, Swine and Sheep: 5 mL per 100 pounds of body weight

While there is a lot of excitement around injectable peptides for skin health and anti-aging, the evidence supporting many of these products remains limited, and the marketing is outpacing the science

This confusion comes from the different regulatory systems used by the U.S

For the vast majority of use cases, the capsules are a format the chemistry supports