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Vitamin B12 helps the body produce serotonin, which regulates mood and energy levels, it also helps the body produce red blood cells, which transport oxygen throughout the body and provide energy

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5.2 Antioxidant stress response Oxidative stress is induced by the excessive production of ROS and reactive nitrogen species (RNS), resulting in extensive damage to cellular structures (Patel, 2016)

5 Other Surprising Health Benefits of Okra With such significant potential benefits to major human health problems, it is surprising that research has uncovered even more possible benefits of okra including to skin and energy levels

However, their selectivity differs drastically