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Andrew: At lower dosages

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Theres evidence that its levels decrease with age so, the theory goes, perhaps if we can slow its decline, perhaps we could extend the youth of our cells. But dont get your hopes up, folks, as Steele explains: Unfortunately, theres very little evidence for this idea, and more work is needed before we fully understand whether it will affect our skin health or how long we live. Whats more concerning is that the so-called miracle may not only be ineffective but could do damage, according to Steele

When fewer calories are consumed, its also possible to fall short on essential nutrients, including B12

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glutamic acid, cysteine, and glycine (Teskey et al