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Diagnosis of B12 deficiency will start with an initial evaluation with a doctor

8 An increasing number of GPs and patients advocate for changes to policy and practice that enables self-management of the disorder, including self-injection

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Vitamin E may also help relieve some menopause symptoms like hot flashes, vaginal dryness, and mood changes, and can be a safe alternative for people who cannot take estrogen, though estrogen is generally more effective