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For adults, the recommended intake is 425 milligrams (mg)/day for women and 550 mg/day for men

Supplementation with B12 may delay cognitive deterioration, particularly in individuals with elevated homocysteine or low baseline B12 (Sahu et al., 2022)

Sodium Hyaluronate

Jin L, Kimura S, Zhou Y, Kuroda J, Asou H, Inaba T, Milda T, Konopleva M, Andreeff M , Tabe Y

Most importantly, R-ALA can easily cross the blood-brain barrier, making it an invaluable tool for drawing neurotoxic heavy metals out of the central nervous system, a critical step for addressing the severe brain fog seen in ME/CFS and Long COVID

When you choose quality and absorption over hype, you are investing in a healthier future." If you are ready to take the next step in your health journey, our Health Quiz is a great way to find a personalised supplement stack tailored to your goals