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In 2005, a review published in the Journal of Psychopharmacology found significant evidence that low serum levels of vitamin B-12 were associated with higher rates of depression

doi: 10.1073/pnas.0801628105

Immunoassay interference Other forms of interference can also affect interpretation

So, some other ways you can get B12 include: Taking sublingual tablets Intramuscular injections Intranasal gel Most people prefer sublingual tablets because they are more affordable and do not require regular injections

To counteract these effects, integrating stress-relieving practices like meditation, deep breathing exercises, yoga, or mindfulness techniques into your routine can effectively regulate the body's stress response and foster harmony within the gut-brain axis

When these enzymes are insufficient, vitamin B12 cannot be processed and absorbed normally