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Heres a look at the formula: Magnesium (from bisglycinate): 127mg Relissa lemon balm extract: 400mg Lactium casein hydrolysate: 300mg L-Theanine: 200mg Shoden ashwagandha extract: 100mg Venetron rafuma leaf extract: 50mg Saffron extract (2% safranals): 30mg Astaxanthin 10%: 12mg Lycopene: 5mg Vitamin D3: 38mcg Vitamin B6: 1mg Vitamin K2: 110mcg Zinc: 17mg Copper: 0.21mg Weve gone into plenty of detail about L-theanine already, so lets look at the other ingredients in Sleep Support to get a better idea of how each can contribute to the goals for which so many seek out L-theanine in the first place: Magnesium (from bisglycinate) Numerous studies have found a reliable connection between magnesium supplementation and improved sleep, with magnesium glycinate proving to be one of the best magnesium forms for the task.48 Sleep Support delivers 127mg of elemental magnesium per serving, right in the middle of the range shown to be effective for sleep