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Avoid exposing your skin to direct sunlight or high heat (such as saunas and steam rooms) for at least 48 hours

Results inform personalised nutrition and supplementation strategies

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Quick background: Bile acids are produced in the liver and then transported to the gallbladder, where they are stored as bile until needed

Studies have shown that intermittent fasting has cardioprotective effects, enhances neurocognitive function, and improves gut microbiome diversity, which indicates that it offers benefits for the whole body