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But can we directly link vitamin B12 deficiency and weight gain and loss

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Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12

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B12 injections boost energy levels, improve metabolism, and contribute to overall wellness