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One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency

If a clinician pooh-poohs a request for a vitamin B12 check because an older person had a recent normal blood count, you can share this research article with the clinician

Doctors commonly prescribe it for neuropathy, especially in diabetic patients who experience tingling, numbness, or burning sensations

If the vial is exposed, keeping it in a dark area of the refrigerator is a simple precaution

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