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Sakurauchi, Y., Matsumoto, Y., Shinzato, T., Takai, I., Nakamura, Y., Sato, M., Nakai, S., Miwa, M., Morita, H., Miwa, T., Amano, I., and Maeda, K

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Here are some of the most important beneficial effects associated with L-Carnitine administration: promotes fatty acid oxidation accelerates the fat-burning process stabilizes blood sugar and eliminates carb cravings increases energy levels and reduces fatigue improves skeletal muscle mass and exercise performance improves endurance and athletic performance promotes faster muscle recovery improves mental health and cognitive function contributes to the treatment of cardiovascular disease

Factors such as fitness goals, body composition, activity level, and supplement form may influence the recommended intake

A L-carnitina participa, especialmente, do transporte de cidos graxos de cadeia longa para dentro da clula, otimizando sua utilizao pelo organismo como fonte de energia, o que pode ser uma estratgia interessantes para aqueles que desejam aumentar a utilizao desse nutriente durante a prtica de exerccio e poupar, consequentemente, a utilizao de glicognio muscular (que seria a outra fonte de energia do corpo)