The Science of Superior Nutrition Modern nutrition faces a challenge: Even nutrient-rich foods often fall short due to processing and environmental factors
Many people low in B12 (vegans, older adults) notice energy support when they correct a shortfall
In the following cases, the B12 status should first be checked: Multiple sclerosis (MS) Alzheimer/dementia Autism Fibromyalgia Chronic pain Crohns disease Palsy Chronic mental illness (depression, paranoia, schizophrenia) Impotence and infertility Vitamin B12 Deficiency Symptoms Unfortunately Non-Specific As we have discussed, the symptoms of B12 deficiency are not clear
Since incorporating B12 injections into my routine, Ive experienced a noticeable increase in my energy and endurance during workouts
Within a day Fatigue lessens (although this can sometimes take some weeks) Become more sociable Mood improvements Better quality of sleep Within a week Brain fog lifts Numbness and pins and needles start to remit Within 2 weeks Strength may return to muscles and joints Within a month Pains in hands and feet remit Strength and grip improve Cyclical hormones such as fertility cycles normalise Thyroid and cortisol hormones normalise ** These results cannot be guaranteed, and can depend on your other lifestyle factors such as diet, sleep health, alcohol / drug intake etc
Many people experience lots of acid reflux, gas, joint pain and brain fog but dont connect the dots