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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed

In severe cases, it can lead to anemia and neurological problems

Regular B12 injections on their own may increase your energy levels, but will do little to aid in weight loss

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While you can get vitamin B12 from food sources like meat, eggs, and dairy, deficiencies are commonespecially for vegetarians, vegans, or individuals with absorption issues