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Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin

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The name describes its molecular structure, a chain of three amino acids bound to a copper ion

The recommended daily intake of Vitamin B12 for adults over age 50 is 2.4 micrograms a day, but an older adult who is diagnosed with a B12 deficiency may be prescribed a supplement as high as 1,000 micrograms per day

you are not consuming enough of it through your diet, or your body is unable to absorb the supplement