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They also promote healthy immune cell activity

[PubMed: 658418] 10

Some conditions that can cause this vitamin B12 deficiency include: Atrophic gastritis, an inflammation of the stomach Surgical removal of part of the stomach or intestines Conditions that affect your intestine's ability to absorb nutrients, such as Celiac disease Pancreatic insufficiency Alcoholism Acquired immune deficiency syndrome (AIDS) Some people who don't have enough of a protein called the "intrinsic factor" also have a vitamin B12 deficiency

Nutritional deficiencies in vitamin C, K, or iron also impair blood vessel integrity and healing speed

If you cant stop these habits completely, a vitamin B12 shot could help your body fight these negative effects

Multiethnic genome-wide meta-analysis of ectopic fat depots identifies loci associated with adipocyte development and differentiation