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Vitamin B12 injections are far from the only way to get vitamin B12

Once breakdown starts, a protein called intrinsic factor, released by parietal cells in the stomach, binds to vitamin B12 in the duodenum (small intestine) and forms a B12-intrinsic factor complex that allows B12 to be absorbed in the terminal portion of the small intestine

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Therefore, while B12 may be beneficial on its own for anxiety, taking a supplement with all eight B vitamins (or one containing just those three vitamins) may produce more significant benefits

Some clinics recommend lipotropic injections weekly

Some people notice improved energy or less tingling within days, but meaningful relief of numbness or burning from neuropathy can take several weeks to months