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Other common symptoms include difficulty concentrating, memory problems, lightheadedness, or even shortness of breath with mild activity

Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply

Aside from Vitamin B12, it contains choline, methionine, and inositol

On a standard 100-unit insulin syringe, 1 mL equals 100 units, so: 250 mcg dose = 10 units on the syringe 300 mcg dose = 12 units 500 mcg dose = 20 units Your prescribing physician or pharmacy will provide the exact calculation for your specific vial concentration and prescribed dose

You cannot dose the components independently in a pre-mixed blend, which is the main trade-off versus buying them separately