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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency

It also helps to put an ice pack on afterwards to reduce site soreness

Getting on the right medication might be your first step, but where do you go from there

Vitamin B12 is produced by microorganisms that occur in the soil, in some algae, and above all in the body of humans and animals

This can sometimes lead to functional hypothalamic amenorrhoea a temporary absence of periods while your body adjusts to the new normal