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Conflict of interest The authors have declared no conflict of interest

While the solution is nuanced, I recommend including probiotic-rich foods as a starting point sauerkraut, kim-chi, other fermented vegetables and water kefir

One study showed that vegetarians have significantly lower plasma B12 levels compared with non-vegetarians (Gammon 2012)

The anti-biofilm activity and downregulation of bacterial biofilm-related genes of Ag NPs against a variety of bacteria has been reported in several research papers (Table 1)

HDGF is a secretory heparin-binding growth factor purified from conditioned medium in which a human hepatoma cell line (HuH-7) was cultured (25) and involved in tumour-associated events such as tumourigenesis, metastasis and angiogenesis (18)