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Sources of Vitamin B12: Animal products: Red meat, poultry, fish, eggs, milk, and dairy Fortified foods: Certain cereals, plant milks, nutritional yeast, and bread (check nutrition labels) Supplements: Many multivitamins include B12

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Similarly, studies on omega-3 fatty acids highlight their anti-inflammatory properties and potential benefits for cognitive and behavioral functions

Common symptoms may include: Persistent tiredness or fatigue Weakness Shortness of breath Pale skin Pins and needles Difficulty concentrating Memory problems Low mood If symptoms are severe, prolonged or worsening, it is important to seek professional medical advice

Chang and his team also encourage patients to take a few calming breaths beforehand to relax the muscles and make the process more comfortable

Digestion Vitamins B12 and C work with folic acid to help the body digest and utilize proteins