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But as we get older, our ability to absorb B12 is hindered by changes in our digestive systems, as our stomachs naturally begin to produce less stomach acid

References Schmuzigert, N., Fostiropoulos, K

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Cancer 124 , 17341743 (2021)

I purchased VitaStir MIC B12 and it definitely helped with energy

Keep detailed notes on each dose's effectiveness and report significant changes to PlexusDx