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52,53,54 Dosages ranged from 3 to 10 mg per kg of body weight (mg/kg) per day, and duration of supplementation ranged from 24 weeks to 9 months

These factors have been confirmed in studies

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Overexpression of RcGPX4 in Arabidopsis decreased sensitivity to cold stress at seed germination but showed hypersensitivity to freezing treatment at seedlings compared with the WT

The implication of vitamin D and autoimmunity: a comprehensive review

Because chronic stress often leads to disturbed sleep (irregular sleep patterns, awakenings, poor sleep quality) and emotional and psychological responses, anything that helps the nervous system calm down and reset can support the entire sleep-recovery-stress loop