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Anti-inflammatory effect of Clostridium butyricum-derived extracellular vesicles in ulcerative colitis: Impact on host microRNAs expressions and gut microbiome profiles

Only 5% of US men and 11% of women take in less than the estimated average requirement from food and beverages

Blood tests show equivalent B12 status whether supplementing with cyanocobalamin or methylcobalamin at equal doses

It contributes to the healthy functioning of the brain, nerves, and blood cells

Dosage adjustments should be made accordingly

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