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Smokers vs Normal Lungs: How Smoking Damages Lung Health Smoking mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Remove tar and nicotine build up in your lungs by eating these foods What happens to your lungs from smoking? UT MD Anderson What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer

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