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A randomized double-blind placebo-controlled clinical trial, conducted among migraine patients, showed that CoQ10 supplementation at a dose of 400 mg/day for 3 months resulted in lower severity, duration, and frequency of headaches

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Chi-square tests were used to examine the association between treatment and the 20% and 50% reductions in HAM-D outcomes

Higher doses (up to 15 mg/day) may help some, but can cause anxiety in others

Standard Dose: 5 mg (12 clicks) once daily (1 click 0.417 mg/417 mcg) Alternative / Higher Dose (if tolerated): Up to 10 mg (24 clicks) daily Frequency: Once daily Timing: Morning, on an empty stomach (wait 30-60 minutes before eating) to optimize metabolic effects Cycle: 20 consecutive days on, followed by 2 weeks off (repeat as needed) Administration Instructions Wash hands and prepare a clean surface

But just because a protein has a natural role in the body doesnt mean that a lab-made version will confer extra benefits