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I can trace my symptoms back over 40 years though as you say - they did rather snow ball in the last few years

This happens by inhibition of vit D3 which is responsible for calcium absorption.

The documented protocol: Hand-washing and surface prep

Very early transfer from the hotel to the dock or main port, to board our boat and visit the Floating Islands of Los Uros, currently considered the National Reserve of Lake Titicaca, about 30 minutes, the people of the Uros still maintain their own culture and tradition, as well as artisanal fishing, mainly (KARACHI) and prateira

Aim for consistent water intake throughout the day rather than trying to drink large volumes at once

It is not going to transform your body composition on its own