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Curcumin (diferuloylmethane), for instance, a component of the golden spice Curcuma longa, commonly known as turmeric, has been reported, beyond possessing many other epigenetic effects [109], to confer DNA hypomethylation, presumably by covalently blocking a catalytic center of DNMT1 [110]

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It increases the mRNA expression of nuclear red blood cell-related factor 2 (Nrf2) and its target genes, inhibits the activation of nuclear factor-B (NF-B) and subsequently induces proinflammatory cytokine production to exert a significant protective effect on APAP-induced hepatotoxicity [175]

Dietary Sources Incorporating foods rich in glutathione precursors can also support your body's natural production