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According to the red meat: beef, pork, and lamb seafood: shellfish, tuna, and sardines organ/glandular meats: kidney, sweetbreads, and liver Along with avoiding high purine content foods, consider foods high in vitamin C which include fruits and vegetables, such as: In addition to adding vitamin C to your diet, the The CDC also recommends limiting your intake of: beer distilled liquors sugary foods and beverages Optum Perks is owned by RVO Health

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