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Description

L-Carnitine is manufactured in the human body, its production decreases with age, poor diet, and certain diseases

Cell Rep 24: 35933606.e3510, 2018

L-Carnitine helps transport fatty acids into muscle cells, improving energy production and reducing lactic acid buildup during intense exercise

Advanced Nutrition and Human Metabolism

The studies conducted on this topic suggest that allowing the body to use fat as a source of energy can lead to increased endurance since it is less glycogen dependent and fat utilization is improved