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Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia

However, although gastric bypass surgeryor any other bariatric surgery where the digestive process is modifiedmakes you more susceptible to a vitamin B12 deficiency, it is not the only thing that can cause it

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Always consult a qualified healthcare provider before starting, stopping, or changing any medication or treatment

8 research-backed effects with cited studies