ergothioneine and glutathione levels in mushrooms Frontiers Cooking can: • Break down

Cooking can: Break down cell walls, improving nutrient bioavailability. Reduce anti nutrients like oxalates and phytates. Activate antioxidant compounds that aren't accessible when raw. However, the cooking method matters! Steaming Mushrooms are full of antioxidants that may have anti aging potential Penn State University Mushrooms contain high amounts of antioxidants that combat aging and promote health Mushrooms a look at the myriad varieties of these fungi Chicago Sun Times The biology of ergothioneine, an antioxidant nutraceutical PMC Recent progress in mushroom derived ergothioneine: Techniques and applications ScienceDirect

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