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In older adults, supplementation with bovine colostrum has been shown to enhance immune function while reducing inflammatory biomarkers, and its growth factors may help support muscle maintenance, gut integrity and overall cellular regeneration, all of which are important for healthy aging and longevity

Making your own vitamin C serum is a fantastic way to embrace natural skincare while saving money

Central pathways causing fatigue in neuro-inflammatory and autoimmune illnesses

Dual-pathway interventions that address both sides of the energy equation simultaneously show more sustained effects in observational datasets

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Mona enjoys educating on skin health, skin cancer, skin of color, and sun protection