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Best low-glycemic foods include: Whole grains such as brown rice, oats, and quinoa Legumes like beans, lentils, and chickpeas Non-starchy vegetables such as spinach, kale, and broccoli Fruits like berries, apples, and pears Why they help: These foods keep insulin levels stable, reduce excess sebum production, and lower the frequency of acne breakouts

This type of pigmentation occurs after skin trauma and is more common in darker skin tones

It helps to relax the smooth muscles in the blood vessels, allowing increased blood flow to the penis