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How much you need will actually vary on many things, such as your age, your nutrition, your medical condition and any medications that you may be taking

Vitamin B12 supplements may help improve mood in people with an existing deficiency

Troncoso R, Daz-Elizondo J, Espinoza SP et al (2013) Regulation of cardiac autophagy by insulin-like growth factor 1

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Cyanocobalamin produces trace amounts of free cyanide during metabolism, and while this is clinically insignificant in people with normal kidney function, impaired renal clearance could theoretically allow accumulation

However, its important to note that any alcohol in your system will impair your cognitive and physical functions