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Starting in our twenties, we can expect a decrease of 1% every year, and even more in women who go through menopause

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B12 is obtained exclusively from animal-derived foods (meat, fish, dairy, eggs) or fortified products, making vegans and vegetarians particularly vulnerable to deficiency

Many people ask, can vitamin B12 deficiency cause hair loss or does vitamin B12 deficiency cause hair loss? Yes, low vitamin B12 may contribute to hair thinning because the body struggles to produce healthy red blood cells and support normal cell growth